For most people living here in Las Vegas, the 100-degree temperatures mean hanging out by the pool and having a good time. Yes, it is a great way to stay cool, and I wish I could be at the pool 24/7, but what some people forget to do is take care of themselves while just doing basic everyday things. Such as going on a walk, doing outside chores, and even going to the grocery store. In this blog, I am going to talk about the dangers of the summer heat, and some ways to avoid letting it get to you.
Three of the most popular and life threatening (if not treated) dangers from the summer heat are dehydration, heat stroke and heat exhaustion. It really is common sense to keep yourself hydrated, but people forget or don’t realize they are dehydrated until it is too late. The common signs you should look out for when you are dehydrated are: dry/sticky mouths, weakness, dry skin and headache. Symptoms for heat stroke are dizziness, high body temperature, rapid heartbeat, hallucinations and disorientation. The good news is there are easy ways to prevent this from happening. According to the University of Maryland Medical Center; make sure you keep yourself hydrated, take in more fluids then you are losing, schedule outdoor activities for the cooler parts of the day, and drink appropriate sports drinks for electrolyte balance. Also wear light clothing and protect yourself by wearing a hat and sunglasses.
Another common danger is sunburn. It isn’t exactly caused by the heat but is caused more so by being in the sun too long unprotected. A great way to prevent that is by wearing a high SPF sunscreen. I know ladies, it doesn’t help with your tan, but it will be worth it in the long run. You will have less risk of skin cancer. If you do happen to get sunburned, the best way to treat it is by taking a cold shower, applying lots of aloe vera, moisturize as often as possible, and ibuprofen always helps.
I know most of this stuff is a little scary to think about, but if you are careful, and do everything you can to protect yourself and your loved ones, you should have nothing to worry about! I hope this gave you a little bit more information about the dangers of the hot summer heat, but like I said before, going to the pool is always a great activity to do during these hot Las Vegas summers! Have fun! :] Also here are some tips on staying cool this summer.